Editorial Review Of Truth About Burning Fat By Sean Nalewanyj

The Real Deal Body Transformation System

www.HowToBurnFat.com

By Sean Nalewanyj

Rating:

What You Get: The Complete Real Deal Body Transformation System

The Truth About Burning Fat 261-Page E-Book + 6 Real-Deal Support Modules + 6 Free Bonus Items

Real-Deal Support Modules:

1) Metabolic Ignition Workout Plan

2) Perfect Form Video Exercise Database

3) Customized Body Sculpting Meal Plans

4) Flavorful Fat Burning Recipe Book

5) No B.S Fat Burning Supplement Reviews

6) Body Progress Tracking Tools

Free Bonus Items:

Check out Sean's Website for more information on these 6 additional free bonus items!

Delivery: Instant download from website

Money Back Guarantee: 100% Unconditional 8-Week Guarantee

Editorial Review:

In a weight loss world dominated by marketing hype, exaggerations and flat-out lies, finding a reputable fat burning program that actually produces results is no easy task.

Even if you're able to dodge past the "miracle supplements", "revolutionary diets" and "breakthrough equipment", how can you know for sure which products are worth your money and which ones are nothing more than hyped up junk?

For those looking to burn body fat, gain lean muscle mass and increase their health and energy, trying to figure out which advice to follow can sometimes be a nightmare.

Well, I'm happy to say that I've already done the dirty work for you.

Best-selling fitness author and fat loss expert, Sean Nalewanyj, has just released a brand new fat burning system that I had the pleasure of reviewing. For those of you who don't know who Sean is, he's the creator of one of the most well-known natural bodybuilding programs available on the web today: The Muscle Gain Truth No-Fail System.

His program has been a top-seller for several years, and he's finally decided to channel his efforts to taking on the fat loss world as well. After spending many hours examining this new package from top to bottom, I have to admit that it's one of the most complete and comprehensive fat loss programs to hit the market as of late.

It's called "The Real Deal Body Transformation System", and contains virtually every tool you'll need to get into impressive shape fast.

It starts with his 261-page e-book, "The Truth About Burning Fat". This is the main component of the system, and covers the entire fat burning process in detail from A to Z. You'll learn everything you need to know about proper nutrition, weight training, cardiovascular exercise, progress tracking and everything in between.

The book is all written in simple layman's terms, so anyone can understand and follow it. You can read through the book directly from your computer or print it off and place it in a 3-ring binder to read wherever you'd like.

Along with the main e-book, Sean hands you an entire collection of detailed support modules and bonus gifts to help you even further.

You get the "Metabolic Ignition Workout Plan" that shows you exactly how to train for maximum fat loss, as well as a full video exercise database to teach you proper form and technique to use in the gym.

Next up you'll receive 7 different "30-Day Body Sculpting Meal Plans" to remove all of the guesswork from your diet. These exclusively developed plans show you what to eat and when to eat it to turbo charge your metabolism while staying full and energetic.

On top of the meal plans, Sean gives you a full recipe book that contains over 35 delicious fat burning meal ideas that can easily be included in your diet.


One of the biggest fat loss progress killers is simply getting bored with what you have to eat, but with this booklet by your side you'll be able to get into great shape and enjoy your food at the same time.

We then come to the "Fat Loss Supplements Exposed" e-book, where Sean shares his unbiased reviews on all of the top weight loss supplements available today. This one report alone could potentially save you hundreds or even thousands of dollars that you might have otherwise wasted.

Finally, Sean gives you 5 different printable progress tracking booklets to help you stay organized and motivated all the way through. Included are a workout logbook, daily meal planner, supplement organizer, 12-week progress analyzer and goal-setter.

Although it might be hard to believe, everything I've outlined so far is really just the first half of the entire package. The Real Deal System also includes 6 free bonus gifts, including a 6-pack abs audio course, instant online diet generator and fat burning food report. You can check out Sean's Website to read about all of the bonus gifts in detail.

After making my way through all of the detailed items included in this package, I can say with honesty that there are no other fat burning programs currently available that offer this kind of value.

But the real question you're probably wondering is simple...

"Does the program actually work?"

In short, YES!

Sean has a great reputation in the industry for offering high quality and effective programs, and this one is no exception. Even though this system is still quite new, his members and colleagues are already raving about it. You can check out what they're saying by visiting his website.

Even more noteworthy than the program itself is Sean's obvious desire to genuinely help those who follow his advice. Unlike most junky programs out there that look to have been slapped together over a weekend, it's clear that a ton of time and effort was put in to make this program really stand out.

Best of all, Sean offers everything to you for an extremely reasonable price. The system is currently selling for no more than the cost of a single session with a personal trainer, which is incredible considering everything you'll receive. However, this is simply an introductory price, and I suspect that the cost will be increasing in the near future.

Bottom Line Verdict: If you're interested in burning fat and toning your entire body quickly, safely and permanently, The Real Deal Body Transformation System is one of the best investments you could possibly make.

It's an incredible value... is endorsed by top experts in the field... was created by a reputable expert... and more importantly, it is highly effective at producing results fast.

In fact, Sean is so confident with the results that can be obtained from his system that he offers the following guarantee:

"Try the program for a full 8 weeks... If it isn't the BEST investment you've ever made for your body and health, send me a quick email and I'll refund your entire purchase on the spot!"

You've got nothing to lose by at least giving it a try.

Important: When you place your order at Sean's website, you'll be given the chance to upgrade to the "Ultimate Edition" of the program which includes even more awesome add-ons.

You'll receive a professionally narrated audio version of his e-book, a fitness smoothie booklet, a mind & motivation mp3 course, as well as 3 other items that you can check out for yourself.

If you're truly serious about achieving a lean, attractive and healthy body, these additional features are strongly recommended and can be purchased for only a few extra bucks.

Go ahead and check it out now...

(Even if you're not interested in spending any money on a fat burning program just yet, you can still sign up for Sean's free part email course, "6 Critical Keys To Rapid Fat Loss Revealed ". You can also read some inspiring before/after stories of people who achieved incredible results using Sean's principles.)

Click Here To Visit Sean's Website

For More Information

Why A Low-Fat Diet Will Make You FATTER

Why A Low-Fat Diet Will Make You FATTER

By Sean Nalewanyj

Fat Loss Expert & Best-Selling Fitness Author

www.HowToBurnFat.com

As an individual who desires a lean, attractive and “fat-free” appearance, you most likely have the idea that your ultimate dietary goal is to limit your consumption of fat as much as possible.

And who could blame you for thinking that?

For years we’ve been told that low-fat diets are the only healthy solution and that dietary fat is somehow an evil, harmful substance that should be steered clear of at all costs. Just walk into any grocery store and you’ll be bombarded with package after package of “low fat” and “fat free” products lining the shelves.

For those of you who point the finger at dietary fat as the major cause of a soft and flabby body, here’s an interesting fact for you…

Despite the current obesity crisis in the United States (where 7 out of 10 individuals over the age of 25 are considered overweight) our consumption of dietary fat is actually at an all-time low!

That’s correct, we’re consuming LESS fat, yet we’re FATTER than ever!

How could this be?



Simple: diets that focus on the extreme restriction of fat consumption are actually counter-productive to your fat burning results.

Don’t believe me?

Let me give you 5 good reasons why…





1) Low-fat diets are naturally higher in sugar.



Fats contain 9 calories per gram, and when you place severe limitations on your fat intake, you’ll naturally have to make up for those lost calories through an increased consumption of protein and carbohydrates.



For most individuals, this means piling up their intake of fruits, breads, pastas and other such items that, while low in fat, are very high in sugar. Although your body requires a certain amount of glucose to fuel its daily tasks, any excess that isn’t needed and cannot be stored in the muscles for future use will simply be stored as fat.




2) Low-fat diets increase cravings and hunger pangs.


Not only does the addition of dietary fat provide a more “filling” effect from the meals that you eat, but since your carbohydrate consumption is now naturally higher, your blood sugar levels and insulin production will be in overdrive.

Constant rising and falling of blood sugar not only lowers your energy and increases your appetite, but it increases your body's rate of fat storage as well.



3) Low-fat diets decrease testosterone levels.

Most people are aware that testosterone plays a large role in the process of building lean muscle tissue (which in turn causes greater body fat losses), but testosterone in itself also has direct fat burning effects.

Diets that focus on significant reductions in fat consumption also produce a measurable negative effect on testosterone production.





4) Low-fat diets increase the rate of body fat storage.

Your body is a far more complex and intricate “machine” than you might think, and it has all sorts of defensive survival mechanisms in place to deal with stressful situations. When you severely reduce your fat intake, the body perceives this lack of dietary fat as a potential threat to its survival since fat is a primary source of energy.

As a result, the body will make the necessary adjustments which include a slow-down in the fat burning metabolism (to preserve its current fat stores) and a rise in hormones that promote fat storage.




5) Low-fat diets are unhealthy.



Your body quite simply NEEDS dietary fat in order for regular and healthy functioning. Forget about your concerns with storing body fat; if you deprive your body of the fat it needs to keep you alive and healthy, you will inevitably cause problems.


Fats perform an endless array of positive functions in the body, including brain and nerve tissue development, organ insulation, immune system strengthening, anti-inflammatory effects, controlling cell membrane fluids and regulating hemoglobin production just to name a small fraction.




For all of the reasons outlined above, your dietary fat intake should NEVER drop below 10% of your total daily caloric intake. This is just a minimum, and 15-20% is probably ideal.



It’s not fat itself that is the enemy; it’s simply consuming the wrong types of fat, and consuming it in excessive amounts. However, it must be noted that an excess of ANY nutrient will lead to body fat storage.



Your goal should be to limit your intake of saturated fats (those that are solid at room temperature and are typically found in animal meats), and instead place the majority of your focus on healthy, unsaturated fats which are derived from plant sources and are liquid at room temperature.



This favorable form of fat provides a whole host of powerful fat burning, muscle building and overall health benefits and should make up the vast majority of your daily fat intake.



You can consume these fats through solid food sources such as:

- salmon

-
cod

-
sardines

-
mackerel

-
avocado

-
almonds

-
flaxseeds

-
olives

-
peanuts

-
pecans

Or from healthy oils such as:

- flaxseed oil

-
extra virgin olive oil

-
fish oil

-
canola oil

-
sunflower oil

-
hemp oil

To learn more great tips about proper fat loss nutrition, including detailed information about protein, carbohydrates, caloric intake and more, visit www.HowToBurnFat.com. You can gain instant download access to a full collection of customized body-sculpting meal plans, and can also sign up for my free 6-part fat burning email course.

About The Author

Once an awkward, out-of-shape "social outcast", Sean Nalewanyj is now a renowned fat loss and muscle building expert, best-selling fitness author, and creator of the wildly popular online fat loss program: "The Real Deal Body Transformation System". Learn how to burn fat and lose weight quickly, safely and permanently by visiting: www.HowToBurnFat.com.

2 Simple Steps To Ripped, Shredded Muscles

2 Simple Steps To Ripped,

Shredded Muscles

By Sean Nalewanyj

Fat Loss Expert & Best-Selling Fitness Author

www.HowToBurnFat.com

Picture this scenario...

You've been training your tail off for the past 4 months, trying to pack on as much muscle size as you possibly can. You've bulked up considerably and are quite happy with the size you've been able to achieve.

There's just one problem...

Along with all of that solid, lean muscle you've gained, you notice that you've also packed on some excess body fat in the process.

Let's face it, no matter how "huge" you might be, no one wants to be walking around with a soft, smooth and flabby body. After most trainees have finished their "bulking" phase, they decide that it's time to "cut down" and strip off the excess body fat that they gained due to their high calorie, muscle-building diet.

How do they usually go about this?

They lighten up the weights and perform higher reps. 

This has always been a widely accepted method of “cutting down” and if you ask most trainers in the gym they’ll tell you that “heavy weights bulk up the muscle and lighter weights define the muscle”.

Do you want to know the reality behind the “light weight and high reps” method of obtaining a ripped and defined physique?

It is completely, totally and utterly DEAD WRONG. 

It couldn’t be farther from the truth. In fact, there is no logical basis for this way of training whatsoever, and whoever dreamt up this downright ridiculous way of thinking has caused the vast majority of lifters to waste their time and impede their progress in the gym.

Let me clear this up once and for all: you CANNOT spot reduce.

In other words, it is physically impossible to target fat loss from a specific area on your body. Performing bench presses with light resistance and high repetitions will not magically burn fat off of your chest or cause it to appear harder and more defined.

Every single time you wrap your hands around a barbell, dumbbell or cable, your goal is to stimulate as much muscle growth as you possibly can. There are no special, secret weightlifting exercises that will “define” your muscles or cause them to become more “ripped”. 

Training with weights builds muscle mass, end of story.

So how exactly do you “define” a muscle?

The only way to “define” a muscle is by lowering your body fat percentage in order to make your muscles more visible. Body fat reduction can be achieved in two ways:

1) Modify your diet.

You'll need to create a slight caloric deficit within your body to stimulate the fat burning process. This can usually be achieved by lowering your overall caloric intake so that you are consuming 15-20% fewer calories than is needed to maintain your weight.

You should also be focusing on consuming smaller meals more frequently throughout the day. This will keep your metabolism naturally raised at all times and will keep your body in a constant fat burning state.

2) Perform proper cardio workouts.

Let go of the traditional method of moderate intensity cardio in 30-45 minute durations.

If you want to maximize your body’s fat burning capacity and also minimize the muscle loss that inevitably accompanies a fat burning cycle, focus on shorter, 15-minute interval-based cardio workouts performed 3-5 times per week at a high level of intensity.

That’s all there is to it, folks.

Take the notion of “light weight and higher reps” and throw it right out the window, down the street and around the corner. Following this misguided method will only cause you to lose muscle mass and strength, and will not assist you in burning fat or defining your physique.

If you're looking for the complete inside scoop on lowering your body fat levels while maintaining your muscle mass, check out www.HowToBurnFat.com. I'll show you exactly how to eat and train for maximum fat loss, using simple but powerful techniques that guarantee results.

About The Author

Once an awkward, out-of-shape "social outcast", Sean Nalewanyj is now a renowned fat loss and muscle building expert, best-selling fitness author, and creator of the wildly popular online fat loss program: "The Real Deal Body Transformation System". Learn how to burn fat and lose weight quickly, safely and permanently by visiting: www.HowToBurnFat.com.